The Quick-Fit-Diet Principle

Quick-Fit-Diet is not about any new short-term wonder diet, which is published every month or two.

It’s about a combination from well timed nutrition intake as well as short and intense weight training.

What does that mean exactly?

Nutrition intake and physical exercise should always be considered together. It doesn’t matter if you want to loose body fat or gain muscle mass, those two parameter should match to your goals. With my experience and knowledge which I have acquire over the past years, I am able to support you at any stage on your way to the body you have always dreamt of.

I will introduce you to some nutrition concepts like intermittend fasting, ketogenic diet or carb-backloading.

All these concepts will clearly advice which and when you should have your nutrition intake. I have tested all concepts by myself and experienced very good results in a short period of time.

The healthiness with all these different concepts is a key factor for me, that is why I regularly read new scientific articles and international studies. Of course you can also benefit from my constantly improving knowledge.

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